The Skin’s Microbiome

What is all this talk about the skin’s microbiome, and what exactly is it?

Many people are familiar with the microbiome of the gut, but not as much attention is given to the microbiome of the skin. In reality, there are many microbiomes both within our bodies and throughout the natural world, including those found in soil and other environments. The skin’s microbiome is a complex, living ecosystem made up of trillions of microorganisms that reside on the surface of the skin.

What role do microbes play?

These microbes play a crucial role in maintaining overall health. They help protect the body against harmful pathogens, support and educate the immune system, maintain the integrity of the skin barrier, and regulate inflammation. Without a balanced skin microbiome, the body becomes more vulnerable to irritation, infection, and imbalance.

How do I maintain a healthy skin microbiome?

Maintaining a healthy skin microbiome contributes to a more youthful, hydrated, and vibrant appearance. In addition, it supports strong, shiny hair by promoting healthy hair follicles and encouraging growth from the roots to the ends. Overall, the skin microbiome is an essential part of both skin and hair health.

Works Cited

“Skin Microbiome.” National Center for Biotechnology Information, U.S. National Library of Medicine, https://pmc.ncbi.nlm.nih.gov/articles/PMC3535073/